Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
James Casazza 03/13/2014 HarperFit 50s Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 11m 53s
Performed as RX
James Casazza 07/28/2017 HarperFit Army PF Test Army Physical Fitness Test (APFT): Baseline

Push-Ups, max reps in 2 min
Rest 2 min
Sit-Ups, max reps in 2 min
Rest
2 mile timed Run 		74 reps
Performed as RX
James Casazza 06/18/2014 HarperFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups ( or ring rows)
10 Push-ups
15 Squats		 9 rounds 21 reps
Performed as RX
James Casazza 02/13/2014 HarperFit Cindy (No Pull Up Bar) Cindy with no pull up bar
20 Minute AMRAP (do as many rounds as possible in 20 minutes, count the number of rounds completed)
5 burpees
10 push ups
15 squats
 8 rounds 15 reps
Performed as RX
James Casazza 03/06/2014 HarperFit Count Down 10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat

Do ten reps of each, then 9 reps of each, then 8 reps... on down to one.

Record time.		 17m 34s
Performed as RX
James Casazza 06/03/2014 HarperFit CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 burpees		 8m 02s
Performed as RX
James Casazza 06/27/2013 HarperFit CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 burpees		 7m 29s
Workout Scaled
James Casazza 06/17/2014 HarperFit CrossFit Baseline For time:
400m Run
40 squats
30 situps
20 pushups
10 pull-ups (or burpees)

Then:
Burpee-prone-to-sprint
Every 30 seconds for 10 rounds (5 min)
1 prone to sprint 40 yard dash
1 burpee

Return to prone after burpee to set up for next sprint		 8m 34s
Performed as RX
James Casazza 06/02/2015 HarperFit CrossFit Baseline For time:
400m Run
40 squats
30 situps
20 pushups
10 pull-ups (or burpees)

Then:
Burpee-prone-to-sprint
Every 30 seconds for 10 rounds (5 min)
1 prone to sprint 40 yard dash
1 burpee

Return to prone after burpee to set up for next sprint		 7m 21s
Performed as RX
James Casazza 07/22/2014 HarperFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

 54 reps
Performed as RX
James Casazza 06/29/2014 HarperFit Fit Club Gone Bad Fit Club Gone Bad

3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST

Record your total reps after each round, and your score is the combined total.		 389 reps
Performed as RX
James Casazza 03/01/2016 HarperFit FitClub.1 This is based on the CrossFit Games open 16.1, this is my take on a scaled version.

16 Minute AMRAP
8 Overhead Standing Lunge Steps (OHSL) with weighted or unweighted PVC, or just lunge steps
8 burpees (or jump squats) over the PVC
8 OHSL
8 dumbbell curls
 4 rounds 0 reps
Performed as RX
James Casazza 05/08/2014 HarperFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 06s
Performed as RX
James Casazza 05/23/2014 HarperFit Murph For time:
1 mile Run
100 Pull-ups (may sub burpees if no pull up rig avail)
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 21m 34s
Performed as RX
James Casazza 02/20/2014 HarperFit None 21/15/9
Push Ups
Medicine ball cleans
Sit ups		 7m 44s
Performed as RX
James Casazza 03/11/2014 HarperFit None TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 209 reps
Performed as RX
James Casazza 04/15/2014 HarperFit None 12 Minute AMRAP
10 Dumbbell Snatches (5 each arm)
7 Push Ups		 7 rounds 10 reps
Performed as RX
James Casazza 04/08/2014 HarperFit None 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)		 7 rounds 0 reps
Performed as RX
James Casazza 05/01/2014 HarperFit None 16 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 7 rounds 0 reps
Performed as RX
James Casazza 05/06/2014 HarperFit None 8 Rounds for Time
Run 200m
5 Burpees		 14m 48s
Performed as RX
James Casazza 05/20/2014 HarperFit None 25 Burpees
Then
21 push ups
42 air squats
15 push ups
30 air squats
9 push ups
18 air squats

Record total time
 7m 56s
Performed as RX
James Casazza 05/22/2014 HarperFit None Army Physical Fitness Test (APFT): Baseline

Push-Ups, max reps in 2 min
Rest 2 min
Sit-Ups, max reps in 2 min
Rest
2 mile timed Run 		75 reps
Performed as RX
James Casazza 05/27/2014 HarperFit None 4 AMRAPs

3 Min AMRAP
15 Air Squats
10 4 ct. Flutter Kicks
5 Push Ups
Rest 1 Min

4 rounds		 9 rounds 15 reps
Performed as RX
James Casazza 05/29/2014 HarperFit None 20 Push Ups (buy in)
Then
4 Rounds
200m Run
25 Squats
20 Walking Lunges
 13m 28s
Performed as RX
James Casazza 06/10/2014 HarperFit None 3 Rounds
Run 400
10 4 Count Mountain Climbers
40 Air Squats

20 Minute Time Cap		 13m 43s
Performed as RX
123Next